Berry Berry Bake  

 The flavor is reminiscent of Berry Berry Kix

Use 2 cup ramekin or similar

3 oz banana, thawed & mashed

2? tsp coconut flour, mix

sprinkle cardamom , salt 

 1 Tb coconut oil 

1 egg, mix well 

1 oz each frozen blueberries & raspberries 

nuke about 3 minutes total or bake at 350 maybe 20-30 minutes

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